Russ Harris
20 books
About the Author
Russ Harris is a renowned psychologist and bestselling author specializing in acceptance and commitment therapy (ACT), a mindfulness-based approach to psychological well-being. Trained as a medical practitioner in the UK, he later shifted his focus to psychotherapy, becoming a leading voice in helping individuals escape the 'happiness trap' of chasing fleeting positive emotions. Drawing from his extensive clinical experience and personal journey with chronic fatigue syndrome, Harris empowers readers to embrace life's challenges with clarity and purpose. His work has been translated into over thirty languages, influencing millions worldwide through practical tools for building resilience, reducing stress, and fostering authentic living in an increasingly demanding world.
Common genres
Writing style
accessible
practical
insightful
Books by Russ Harris
