The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
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The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

by Russ Harris

Self-Help Psychology
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A clear introduction to Acceptance and Commitment Therapy that shows how to stop struggling with difficult thoughts and start living a values-driven life.

ISBN-13 9781590305843 ASIN 1590305841 Views 331 Publisher Trumpeter Year 2008 Edition 1 Format Paperback Product Group Book Pages 240 Created March 13, 2026 Updated September 27, 2026
About This Book

The Happiness Trap introduces Acceptance and Commitment Therapy as a way to handle difficult thoughts and feelings.

Readers learn techniques to clarify personal values and take meaningful action aligned with those values.

The book offers straightforward exercises and strategies for reducing the impact of negative thinking.

It focuses on building psychological flexibility rather than attempting to eliminate discomfort.

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I will be using this book for:
2 total votes