ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy (The New Harbinger Made Simple Series) by Russ Harris Steven C. Hayes PhD 1 edition
by Russ Harris
ACT Made Simple offers an accessible introduction to Acceptance and Commitment Therapy. Written by Russ Harris, this easy-to-read primer presents the subject in a straightforward format for readers seeking a general understanding of ACT, its place in mental health, and its practical relevance.
About This Book
ACT Made Simple introduces Acceptance and Commitment Therapy in an accessible, easy-to-read format.
The book is designed as a primer for readers seeking a straightforward overview of ACT and its central ideas.
It belongs to the New Harbinger Made Simple series and is written by Russ Harris.
This title may suit readers exploring psychological therapies, mental health, and practical approaches to personal development.
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