The Happiness Trap By Dr. Russ Harris & Glorious Rock Bottom By Bryony Gordon 2 Books Collection Set
Two books in one set: evidence-based strategies for managing thoughts and feelings alongside a candid memoir of addiction and recovery.
About This Book
This collection brings together two distinct works focused on mental wellbeing and personal recovery.
One title presents evidence-based techniques drawn from acceptance and commitment therapy to help readers handle difficult thoughts and feelings.
The second title offers a first-person account of overcoming addiction and navigating the challenges of sobriety.
Together the books provide both practical tools and an honest narrative about emotional health.
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