ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy (The New Harbinger Made Simple Series)
by Russ Harris
ACT Made Simple offers an accessible introduction to Acceptance and Commitment Therapy. Written for readers who want a clear, approachable overview, this primer explains the therapy’s central ideas in a straightforward format and provides an entry point into contemporary psychology and personal growth.
About This Book
ACT Made Simple is an easy-to-read primer on Acceptance and Commitment Therapy.
The book introduces the core approach of ACT in an accessible format for readers who want to understand its concepts and purpose.
As part of The New Harbinger Made Simple Series, it presents psychological information in a straightforward, approachable way.
It may appeal to readers exploring mental health, personal growth, and contemporary therapeutic approaches.
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