ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy
by Russ Harris, Steven C. Hayes Phd - Foreword
ACT Made Simple offers an approachable introduction to Acceptance and Commitment Therapy. Russ Harris explains the central ideas of ACT in clear, accessible language, providing readers with a practical foundation for understanding acceptance, psychological flexibility, and action guided by personal values.
About This Book
ACT Made Simple introduces Acceptance and Commitment Therapy in an accessible, easy-to-read format.
The book serves as a primer on ACT, a therapeutic approach focused on acceptance, psychological flexibility, and purposeful action.
It is designed to make key concepts easier to understand for readers seeking a practical overview of the model.
Written by Russ Harris, with a foreword by Steven C. Hayes, this guide presents ACT for those interested in therapy, mental health, and personal development.
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