Strength Training Books

94 books

Finish Strong: Resistance Training for Endurance Athletes

Finish Strong: Resistance Training for Endurance Athletes

Richard Boergers Angelo Gingerelli

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FOUNDATIONS OF EXERCISE MECHANICS: Biomechanics applied to Strength Training

FOUNDATIONS OF EXERCISE MECHANICS: Biomechanics applied to Strength Training

Lucas Leal

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GRIP - Develop bone crushing hand, finger, and forearm strength

GRIP - Develop bone crushing hand, finger, and forearm strength

Ashley Kalym

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Grip Strength: How to Close Heavy Duty Hand Grippers, Lift Thick Bar Weights, and Pinch Grip Just About Anything

Grip Strength: How to Close Heavy Duty Hand Grippers, Lift Thick Bar Weights, a…

Tommy Heslep Robert Spindler

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Hand And Forearm Exercises: Grip Strength Workout And Training Routine

Hand And Forearm Exercises: Grip Strength Workout And Training Routine

Patrick Barrett

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HOME GYM MADE EASY: Master Your Equipment, Build Strength, and Transform Your Fitness at Any Level

HOME GYM MADE EASY: Master Your Equipment, Build Strength, and Transform Your F…

Evan J. Miller

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Jim Stoppani's Encyclopedia of Muscle & Strength

Jim Stoppani's Encyclopedia of Muscle & Strength

Jim Stoppani

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Lift to Live: Evidence-Based Strength Training Protocol for Longevity-Minded People Who Want to Build Muscle and Stay Functional for Life

Lift to Live: Evidence-Based Strength Training Protocol for Longevity-Minded Pe…

Mr David R Dos Santos

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LitCore’s 15-Minute Isometric Upper Body Builder for Men: Build Chest, Arms, and Shoulders (LitCore’s Fitness Collection)

LitCore’s 15-Minute Isometric Upper Body Builder for Men: Build Chest, Arms, an…

Maya Knox

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Mastery of Hand Strength

Mastery of Hand Strength

John Brookfield

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Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program

Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Ket…

The Editors Of Men'S Health Myatt Murphy

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Movement Redefined Fundamentals: A Simple Guide to Maximize Muscle Growth, Strength & Joint Health With Exercise Science | Foundations of Strength ... Your Injuries | Athletic Training for Sports

Movement Redefined Fundamentals: A Simple Guide to Maximize Muscle Growth, Stre…

Dr. Joel Seedman

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One Exercise, 12 Weeks, Boulder Shoulders: Transform Your Upper Body With This Dip Strength Training Workout Routine

One Exercise, 12 Weeks, Boulder Shoulders: Transform Your Upper Body With This …

Cody Smith

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Power Isometric Exercises: Exercises To Maintain And Also Build Strength

Power Isometric Exercises: Exercises To Maintain And Also Build Strength

Ping Osler

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Practical Programming for Strength Training

Practical Programming for Strength Training

Mark Rippetoe Lon Kilgore

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Practical Programming for Strength Training

Practical Programming for Strength Training

Mark Rippetoe Andy Baker

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Ramp Up Your Strength: Strategic Ramping = More Strength

Ramp Up Your Strength: Strategic Ramping = More Strength

Mark Sherwood

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Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Stro…

Aaron Horschig Kevin Sonthana

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Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go. (Weight training & resistance workouts)

Resistance band Training: A Resistance Bands Book For Exercise At Home Or On Th…

James Atkinson

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Resistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever Need (Workouts for Men and Women Over 60)

Resistance Band Workout for Seniors: The Only Workout Program with Resistance B…

Scott Hamrick

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Resistance Band Workouts for Seniors: A Quick and Convenient Solution for Senior Men and Women to Move Their Bodies, Improve Their Strength, and Overall Health While at Home

Resistance Band Workouts for Seniors: A Quick and Convenient Solution for Senio…

Fit Forever

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Resistance Band Workouts for Seniors: Strength Training at Home or on the Go

Resistance Band Workouts for Seniors: Strength Training at Home or on the Go

Karina Inkster

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Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go

Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go

Karina Inkster

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Resistance Band Workouts: A Quick and Convenient Solution to Getting Fit, Improving Strength and Building Muscle While at Home or Traveling

Resistance Band Workouts: A Quick and Convenient Solution to Getting Fit, Impro…

Colin Johnson

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