Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program
by The Editors Of Men'S Health, Myatt Murphy
A complete dumbbell, kettlebell, and sandbag workout program for fat loss and muscle building from the editors of Men’s Health.
About This Book
This book presents a structured training program using dumbbells, kettlebells, and sandbags.
It focuses on exercises that combine pushing, pulling, and swinging movements.
The program aims to support fat loss and muscle development through varied resistance training.
Content is based on established fitness principles from Men’s Health editors and contributors.
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