FOUNDATIONS OF EXERCISE MECHANICS: Biomechanics applied to Strength Training
by Lucas Leal
FOUNDATIONS OF EXERCISE MECHANICS introduces the relationship between biomechanics and strength training. With an emphasis on mechanical principles, the book offers a focused resource for readers interested in understanding how exercise mechanics can be applied to resistance-based training and the study of human movement.
About This Book
FOUNDATIONS OF EXERCISE MECHANICS examines biomechanics as it applies to strength training.
The book focuses on the mechanical foundations that inform exercise and resistance-based training.
Its subject matter connects exercise mechanics with the study of movement and physical force.
This resource may be useful for readers seeking an introductory understanding of biomechanics in strength training.
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