Power Isometric Exercises: Exercises To Maintain And Also Build Strength
by Ping Osler
Power Isometric Exercises introduces a focused approach to maintaining and building strength through isometric exercise. Readers interested in static, strength-oriented movements can use this concise title as a starting point for exploring how isometric exercises may fit into their broader fitness routine.
About This Book
Power Isometric Exercises focuses on exercises intended to maintain and build strength.
The book centers on isometric exercise, an approach associated with holding the body or a position under muscular tension.
It offers a focused resource for readers interested in adding strength-oriented isometric exercises to their fitness interests.
Reviews
No reviews yet. Be the first to review this book!