Strength Training Books

95 books

10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina

10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Bu…

Ed Deboo Pt

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101 20-Minute Dumbbell Workouts: Fast, Effective Dumbbell Routines to Build Strength, Burn Fat, and Get Fit (The 101 Workout Series)

101 20-Minute Dumbbell Workouts: Fast, Effective Dumbbell Routines to Build Str…

Dominique Myers Erik Myers

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101 Upper Body Dumbbell Workouts: Transform Your Upper Body with Simple, Powerful Dumbbell Routine (The 101 Workout Series)

101 Upper Body Dumbbell Workouts: Transform Your Upper Body with Simple, Powerf…

Dominique Myers Erik Myers

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12-Week Resistance Band Workout Routine: An Exercise Plan for Body Transformation, From Beginner to Advanced

12-Week Resistance Band Workout Routine: An Exercise Plan for Body Transformati…

James Atkinson Hogman Media

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30 BEST CHEST EXERCISES: Best Exercises for Building Upper and lower Chest Muscles, Bigger Chest, Stronger Pecs, Strength and Size.

30 BEST CHEST EXERCISES: Best Exercises for Building Upper and lower Chest Musc…

Charline Grimmy

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30 BEST LEG STRENGTHENING EXERCISES: Best Exercises for Building leg Muscles, Glutes, Balance, Injury Prevention and Rehabilitation.

30 BEST LEG STRENGTHENING EXERCISES: Best Exercises for Building leg Muscles, G…

Charline Grimmy

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40 Days + 10,000 Swings: A Journal (Home Gym Strong)

40 Days + 10,000 Swings: A Journal (Home Gym Strong)

Chad V. Holtkamp

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5/3/1 for Powerlifting: Simple and Effective Training for Maximal Strength

5/3/1 for Powerlifting: Simple and Effective Training for Maximal Strength

Jim Wendler

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5/3/1 for Powerlifting: Simple and Effective Training for Maximum Strength by Jim Wendler (2011) Paperback

5/3/1 for Powerlifting: Simple and Effective Training for Maximum Strength by J…

Jim Wendler

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5/3/1: The Simplest and Most Effective Training System for Raw Strength

5/3/1: The Simplest and Most Effective Training System for Raw Strength

Jim Wendler

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5/3/1: The Simplest and Most Effective Training System for Raw Strength

5/3/1: The Simplest and Most Effective Training System for Raw Strength

Jim Wendler

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5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength

5/3/1: The Simplest and Most Effective Training System to Increase Raw Strength

Jim Wendler

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8 Weeks to 100 Consecutive Push-Ups: Build Your Upper Body Working Your Chests, Shoulders, and Triceps | at Home Workouts | No Gym Required | (Workout and Exercise Motivation For Men)

8 Weeks to 100 Consecutive Push-Ups: Build Your Upper Body Working Your Chests,…

Cody Smith

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8 Weeks to 150 Consecutive Dips: Build up Your Upper Body Working Your Chest, Shoulders, and Triceps (Workout and Exercise Motivation For Men)

8 Weeks to 150 Consecutive Dips: Build up Your Upper Body Working Your Chest, S…

Cody Smith

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8 Weeks to 30 Consecutive Pull-Ups: Build Your Upper Body Working Your Upper Back, Shoulders, and Biceps | at Home Workouts | No Gym Required |

8 Weeks to 30 Consecutive Pull-Ups: Build Your Upper Body Working Your Upper Ba…

Cody Smith

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A Man's Guide to Muscle and Strength

A Man's Guide to Muscle and Strength

Stephen Cabral

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Beyond 5/3/1: Simple Training for Extraordinary Results

Beyond 5/3/1: Simple Training for Extraordinary Results

Jim Wendler

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Big: Bulkbuilding Instructional Guide

Big: Bulkbuilding Instructional Guide

Ellington Darden

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Built From Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

Built From Broken: A Science-Based Guide to Healing Painful Joints, Preventing …

Scott Hogan

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CABLE CROSSOVER EXERCISE FOR BEGINNERS: •Build Chest, •Arms, and Upper Body Strength •Step-by-Step Cable Machine Workouts

CABLE CROSSOVER EXERCISE FOR BEGINNERS: •Build Chest, •Arms, and Upper Body Str…

Irene Hushpupi

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CSCS Study Guide: Certified Strength and Conditioning Specialist Review + Questions and Detailed Answer Explanations (Exam Simulator + E-Learning Access)

CSCS Study Guide: Certified Strength and Conditioning Specialist Review + Quest…

Newstone Tp

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Developing the Core (NSCA Sport Performance)

Developing the Core (NSCA Sport Performance)

Nsca -National Strength & Conditioning Association Jeffrey M. Willardson

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Dumbbell Workout Log Book: Track Your Exercises, Sets, Reps and Progress to Build Strength at Home or Gym

Dumbbell Workout Log Book: Track Your Exercises, Sets, Reps and Progress to Bui…

Radosław Gwóźdź

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Easy Exercises for Strong Glutes: Learn to Power your Motion with the Largest and Most Powerful Muscles in Your Body

Easy Exercises for Strong Glutes: Learn to Power your Motion with the Largest a…

Sharon Lucie Taylor

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