8 Weeks to 30 Consecutive Pull-Ups: Build Your Upper Body Working Your Upper Back, Shoulders, and Biceps | at Home Workouts | No Gym Required |
by Cody Smith
An 8-week bodyweight training plan to help you build upper body strength and work toward completing 30 consecutive pull-ups at home.
About This Book
This book presents an 8-week training plan focused on building upper body strength through pull-up progression.
The program targets the upper back, shoulders, and biceps using bodyweight exercises that require no gym equipment.
Workouts are designed to be performed at home, making strength training accessible without specialized facilities.
Each week builds upon the previous, gradually increasing volume and difficulty to support consistent progress.
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