Developing the Core (NSCA Sport Performance)
by Nsca -National Strength & Conditioning Association, Jeffrey M. Willardson
Developing the Core from NSCA provides essential knowledge on core training for sports performance. Featuring a table of contents, editor details, excerpts, and quotes, it equips strength and conditioning experts with tools to improve athletic outcomes through focused core development.
About This Book
Developing the Core, published by the National Strength & Conditioning Association (NSCA), focuses on advanced techniques for core development in sports performance. Edited by Jeffrey M. Willardson, it serves as a comprehensive guide for coaches and trainers.
The book includes a detailed table of contents outlining key sections on core anatomy, training principles, and program design. It draws on NSCA's expertise to address the role of the core in overall athletic function.
Excerpts from the text highlight practical applications, while quotes from contributors emphasize evidence-based approaches. This resource supports professionals in optimizing athlete training regimens.
With its structured format, the book aids in understanding editor insights and selected passages that illustrate core training methodologies.
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