Finish Strong: Resistance Training for Endurance Athletes
by Richard Boergers, Angelo Gingerelli
Finish Strong: Resistance Training for Endurance Athletes explores how resistance training can complement endurance-focused preparation. Written by Richard Boergers and Angelo Gingerelli, it is aimed at endurance athletes seeking a focused resource on incorporating strength work into their training.
About This Book
Finish Strong: Resistance Training for Endurance Athletes focuses on the role of resistance training in endurance-oriented athletic preparation.
Written by Richard Boergers and Angelo Gingerelli, this book addresses athletes interested in combining strength work with endurance training.
Its subject is relevant to endurance athletes who want to explore how resistance training can fit into their broader approach to performance.
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