Tips To Super-Charge Your Morning Routine
Want to kick start your school days? Looking for the best ways to super-charge your morning routine?
Whether you’re a freshman or a senior, I'm sure you know how hard sticking to your school schedule can be.
On top of attending your classes, you need to find the time to study, take care of yourself, spend time with the people you love. And possibly even try to hold down a full or part-time job.
So no matter how you look at it, school schedules can be hectic. And difficult for almost anyone to handle.
So how can you help yourself stick to your schedule during these ever-so-important years of your life?
The answer is to super-charge your morning routine. And to get your day started off on the right foot.
Let’s take a look at a few simple tactics you can start using today, which will help you super-charge your morning routine.
Get A Full 8 Hours Sleep
No matter how old you get, going to bed early is never any fun.
But while you’re studying in college or university, getting enough sleep is crucial to getting and maintaining successful grades.
Not only will you feel better and more rested throughout the day, but there’s plenty of evidence to suggest that your brain functions better when properly rested.
In fact, according to Healthline, a recent study showed that medical interns working extended hours made 36% more critical medical mistakes. This is compared to those working a schedule allowing for more sleep time.
Proper sleep has proven to improve an individual's problem-solving skills and enhance their memory.
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Wake Up Early
I know, I know… Waking up early can be hard, especially if you have a busy life, and often feel burnt out from your days. I 100% get the feeling of not wanting to get out of bed.
But, just like getting enough sleep, waking up early is an essential part of a successful, super-charged morning routine.
Plus, most people never have enough time to get their chores done in the evenings. Especially if you’re trying to go to bed early and get in a full 8 hours of sleep.
Fortunately, by waking up early, you’ll be able to gain a couple of extra hours, which you can use to get those remaining chores done from yesterday.
Of course, if you’re not used to waking up early, it might take a bit of adjusting.
But once your body has time to adjust to your new super-charged routine, you’ll be waking up early, feeling more refreshed. And you might not even need an alarm clock anymore.
In other words, you’ll be eager to get your day started, every day!
Eat A Healthy Breakfast To Super-Charge Your Morning Routine
Just like getting enough rest, your brain isn’t going to be able to function its best if you’re not feeding it properly.
Imagine your brain as a gas-powered vehicle, just for a second:
Even on an empty tank, you still might be able to turn the engine over and run for a while. But even then, it's going to choke and sputter, and simply, won't run properly.
The same thing goes for your brain.
If you're not feeding it healthy, nutritious foods, you might still be able to function, but you're not going to function at your full capacity.
Fruits and whole grains are your best friends when super-charging your mornings. Yogurt and oatmeal also make excellent additions to your morning meals.
In fact, oats are digested very slowly by the body.
This means eating oatmeal is a great way to help you increase your energy throughout the course of the day. Rather than only getting only a short spurt of energy after eating.
Another awesome way to super-charge your morning routines is by putting in 20 or 30 minutes of brisk physical activity.
You might think that doing this will cause you to be more tired throughout the day. But studies have shown that by being physically active, your body will rest better and heal itself properly.
You'll end up with more energy and stamina throughout the course of the day.
In addition to helping you establish a routine and giving you more energy, exercising in the morning will improve your overall mood. Lower your blood pressure, and it'll also help reduce stress in your daily life.
Super-Charging Your Morning Routine In College
Just like a healthy, nutritious breakfast, your mornings are an important part of your day, setting the tone for the rest of the hours to come.
So if you’re always waking up late, and running around like a hot mess, trying to catch the bus, hoping to make it to class on time, it might just be time to rethink your routine.
Having a hectic, unplanned day is one of the first ingredients to failure, in school and in life in general.
Fortunately, by following these tips and learning to super-charge your mornings, you’ll be able to get your days started on the right foot, every day!