Karen R. Koenig

About the Author

Karen R. Koenig is a licensed psychotherapist and nationally recognized expert in emotional and binge eating with over three decades of experience helping individuals transform their relationships with food. Drawing from her own journey overcoming obesity and emotional eating, she empowers readers through practical, psychology-based strategies that address the root causes of disordered eating rather than relying on restrictive diets. Koenig's compassionate approach emphasizes building life skills, fostering self-awareness, and cultivating mindful habits for lasting change. Her work has been featured in major publications and she maintains a thriving private practice in Sarasota, Florida, where she continues to guide clients toward intuitive, balanced eating. Through her books, she offers accessible tools for anyone seeking freedom from food obsessions and a healthier, more joyful life.