The Food and Feelings Workbook: A Full Course Meal on Emotional Health
The Food and Feelings Workbook examines the connection between eating and emotional health in a structured, workbook-based format. Framed as a full course meal, it provides readers with an approachable resource for reflecting on food, feelings, and personal well-being.
About This Book
The Food and Feelings Workbook explores the relationship between eating and emotional health.
Presented as a full course meal, the book offers a workbook-based format for engaging with its subject.
It may appeal to readers seeking a structured resource for reflecting on food, feelings, and personal well-being.
Written by Karen R. Koenig, this title focuses on emotional health through the lens of eating and self-exploration.
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