The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
The Rules of "Normal" Eating offers a commonsense perspective on food and eating patterns. Written for dieters, overeaters, undereaters, emotional eaters, and everyone in between, Karen R. Koenig’s guide encourages readers to examine their habits and develop a more balanced understanding of normal eating.
About This Book
The Rules of "Normal" Eating presents a commonsense approach to eating and food-related habits.
Written for dieters, overeaters, undereaters, emotional eaters, and anyone in between, the book addresses a wide range of experiences.
Its focus is on helping readers think more clearly about what constitutes normal eating and how their own patterns relate to food.
This accessible guide is intended for anyone seeking a practical perspective on eating and a healthier relationship with food.
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