Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems
Outsmarting Overeating is a focused guide for readers who want to address food problems and strengthen the life skills that support lasting change. Karen R. Koenig presents a practical, encouraging resource for developing a healthier relationship with eating and everyday life.
About This Book
Outsmarting Overeating focuses on overeating and the food problems associated with it.
The book connects these concerns with the development of practical life skills.
It is intended for readers looking for guidance on changing their approach to food and improving their everyday well-being.
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