Starting Monday: Seven Keys to a Permanent, Positive Relationship with Food
Starting Monday provides seven keys to help readers create a permanent, positive relationship with food through practical strategies and lasting habit changes.
About This Book
Starting Monday presents seven keys designed to help readers develop a healthier and more sustainable connection with food.
The book focuses on practical strategies for changing eating behaviors and attitudes over the long term.
Readers are guided toward building consistent habits that support both physical and emotional well-being.
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