|ISBN-10 / ISBN-13||9123854480 / 9789123854486|
|Author||Sara Gottfried M.D.|
|Publisher||H/W (on 2019)|
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|Please Note That The Following Individual Books As Per Original ISBN Supplied Individually by Publisher and As Per Cover Image In this Listing shall be Dispatched Collectively : |
Brain Body Diet [Hardcover], Rewind Your Body Clock, The Hormone Fix, Glow15 Collection 4 Books Set
Brain Body Diet-
40 Days to a Lean, Calm, Energized, and Happy Self Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head-caused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being.
Rewind Your Body Clock-
The Complete Natural Guide to a Happier, Healthier, Younger You Did you know that it s possible to feel not just happier and healthier as we grow older, but also fitter, smarter, stronger, less stressed and even sexier if we really start to look after ourselves?
The Hormone Fix-
The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation.
A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life On GLOW15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy - like dairy, red wine, grains and a blueberry smoothie.
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