Anxiety Management Books

21 books

Anxiety A to Z: How to Conquer Stress and Master Calm in the Digital Age

Anxiety A to Z: How to Conquer Stress and Master Calm in the Digital Age

S.A. Leys

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CBT Workbook for Adult Mental Health: How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living

CBT Workbook for Adult Mental Health: How to Stop Negative Thinking, Relieve An…

Stanley Sheppard

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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT)

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, D…

Seth J. Gillihan Phd

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Complete Confidence Updated Edition: A Handbook – Overcome Anxiety and Self-Criticism with Powerful Emotional Techniques

Complete Confidence Updated Edition: A Handbook – Overcome Anxiety and Self-Cri…

Sheenah Hankin

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Don't Panic: Taking Control of Anxiety Attacks

Don't Panic: Taking Control of Anxiety Attacks

Reid Wilson

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Freedom from Panic: Evidence-Based Techniques to End Avoidance and Stop Panic Before It Stops You

Freedom from Panic: Evidence-Based Techniques to End Avoidance and Stop Panic B…

Bonnie Zucker Phd Michael W. Otto Phd (Foreword By) - Introduction

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Freeing Your Child from Anxiety, Revised and Updated Edition: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life--from Toddlers to Teens

Freeing Your Child from Anxiety, Revised and Updated Edition: Practical Strateg…

Tamar E. Chansky Ph.D.

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How to Breathe When Every Bill Feels Like a Threat: When Financial Obligations Activate the Nervous System (The Financial Survival Anxiety Series)

How to Breathe When Every Bill Feels Like a Threat: When Financial Obligations …

Hassan Kalakesh

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How to Stop Negative Thinking: Stop Negative Self-Talk, Defuse Intrusive Thoughts, End Rumination, and Calm Anxiety Spirals to Find Lasting Inner Peace (The Empowered Living Series)

How to Stop Negative Thinking: Stop Negative Self-Talk, Defuse Intrusive Though…

Eric Grant

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Integrative Somatic Therapy: A Powerful Combination of CBT, DBT, and EMDR Therapy to Break Free from Anxiety and Trauma, Build Resilience, and Gain Emotional Balance in Just 20 Minutes a Day

Integrative Somatic Therapy: A Powerful Combination of CBT, DBT, and EMDR Thera…

Holistic Harmony Publications

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My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

Michael A. Tompkins Katherine A. Martinez

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Reclaiming C.A.L.M.: A Practical Guide to Managing Anxiety

Reclaiming C.A.L.M.: A Practical Guide to Managing Anxiety

Coleman, Licsw, Lcsw-C, Whitney

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Relief from Social Anxiety and Stress for Teens: Overcome Anxiety and Stress with CBT and DBT Skills to Increase Mindfulness and Communicate Successfully

Relief from Social Anxiety and Stress for Teens: Overcome Anxiety and Stress wi…

Succeed Now

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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, …

Catherine M. Pittman Phd Elizabeth M. Karle Mlis

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Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner

Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to N…

Alicia Muñoz Lpc

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The Anxiety Relief Blueprint: Simplified Approaches to Combat Anxiety, Boost Your Mood, and Achieve Serenity in Just Weeks

The Anxiety Relief Blueprint: Simplified Approaches to Combat Anxiety, Boost Yo…

Joshua Turner Mark Gregory

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The Yes Anxiety: Taming the Fear of Commitment in Relationships, Career, Spiritual Life, Daily Decisions

The Yes Anxiety: Taming the Fear of Commitment in Relationships, Career, Spirit…

M. Blaine Smith

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Transform Your Anxiety, A CBT WORKBOOK and JOURNAL for Lasting Peace of Mind: GUIDED Exercises and Reflections to Recognize, Challenge, and Change Anxious Thoughts

Transform Your Anxiety, A CBT WORKBOOK and JOURNAL for Lasting Peace of Mind: G…

Twin Ducks Press

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What to Do When You Worry Too Much, 2nd Edition: A Kid's Guide to Overcoming Anxiety (What-to-Do Guides for Kids)

What to Do When You Worry Too Much, 2nd Edition: A Kid's Guide to Overcoming An…

Dawn Huebner

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Не психуй! Забей на тревогу (Russian Edition)

Не психуй! Забей на тревогу (Russian Edition)

Андрей Хватков

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应对焦虑：九种消除焦虑、恐惧和忧虑的简单方法（原书第2版）

应对焦虑：九种消除焦虑、恐惧和忧虑的简单方法（原书第2版）

[美]埃德蒙·伯恩（Edmund Bourne），洛娜·加拉诺（Lorna Garano）

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