Integrative Somatic Therapy: A Powerful Combination of CBT, DBT, and EMDR Therapy to Break Free from Anxiety and Trauma, Build Resilience, and Gain Emotional Balance in Just 20 Minutes a Day
by Holistic Harmony Publications
Integrative Somatic Therapy brings together CBT, DBT, and EMDR therapy in a practical approach to anxiety and trauma. Centered on 20 minutes a day, it explores ways to build resilience, support emotional balance, and develop a consistent practice for personal well-being.
About This Book
Integrative Somatic Therapy presents a combined approach drawing from CBT, DBT, and EMDR therapy.
The book focuses on breaking free from anxiety and trauma while developing resilience and emotional balance.
Its approach is designed around practices that can be completed in 20 minutes a day.
Holistic Harmony Publications offers this resource for readers seeking a structured, integrative perspective on emotional well-being.
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