Seth J. Gillihan Phd
7 books
About the Author
Dr. Seth J. Gillihan, PhD, is a licensed psychologist and cognitive behavioral therapy (CBT) expert renowned for making mental health tools accessible to everyday readers. With a doctorate in psychology and extensive clinical experience, he has dedicated his career to helping individuals overcome depression, anxiety, and other emotional challenges through evidence-based practices. As a professor, podcast host, and author, Dr. Gillihan bridges the gap between professional therapy and self-help, empowering people to retrain their brains for lasting well-being. His practical, compassionate approach has touched countless lives, emphasizing actionable steps and real-world application in the pursuit of mental resilience.
Common genres
Writing style
clear
practical
empowering
Books by Seth J. Gillihan Phd
