Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression
Retrain Your Brain is a seven-week workbook focused on cognitive behavioural therapy and its application to managing anxiety and depression. Written by Seth J. Gillihan, PhD, it offers a structured resource for readers who want guided support while learning about and engaging with CBT principles.
About This Book
Retrain Your Brain presents cognitive behavioural therapy in a seven-week workbook format.
The book focuses on managing anxiety and depression through a structured, practical approach.
Its workbook design is intended to support readers as they engage with CBT concepts and exercises.
Written by Seth J. Gillihan, PhD, it is aimed at people seeking guided resources for mental health self-management.
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