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28-Day CBT Workbook for Adults: A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques For Anxiety, Depression, & Self-Esteem

by Calvin Caufield

Self-Help Personal Development Cognitive Behavioral Therapy Anxiety Management Depression Support

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ASIN B0DMVSH88M Views 1 Publisher Independently published Year 2024 Format Paperback Product Group Book Pages 200 Adult No Created November 02, 2026 Updated November 02, 2026

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I will be using this book for:

28-Day CBT Workbook for Adults: A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques For Anxiety, Depression, & Self-Esteem

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I will be using this book for: