My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic
by Michael A. Tompkins, Katherine A. Martinez
My Anxious Mind is a supportive guide for teenagers facing anxiety and panic. Michael A. Tompkins and Katherine A. Martinez explain these experiences in an accessible way and provide practical guidance for managing them, making this a useful resource for young people seeking greater understanding and control.
About This Book
My Anxious Mind is a guide for teenagers dealing with anxiety and panic.
The book focuses on understanding anxious thoughts and feelings in an accessible, teen-oriented format.
It offers guidance intended to help readers manage anxiety and panic more effectively.
Written by Michael A. Tompkins and Katherine A. Martinez, this resource addresses common mental health concerns for young readers.
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