5 Tips For Students During COVID-19

Need tips for students during COVID-19? Check out this month’s handy college and university survival guide to learn how to face the school year during a pandemic.

As 2020 has roared on, college students are now preparing to go back for the fall semester. It will no doubt be the most unique fall semester to take place on college campuses in a long time.

The ongoing global pandemic has changed all of our lives and forced everyone to adapt. Returning college and university students must do the same if they are to get the most out of their education.

College is often said to be the most fun part of a young person’s life. You don’t want to miss out on some of the best times of your life as a result of COVID-19. You also don’t want to miss out on some truly positive experiences because you were worried about COVID-19 either.

man in white and black crew neck t-shirt

If you take the proper precautions and adopt a beneficial mindset, however, you can still make this coming semester an enjoyable and productive time.

Below we take a look at 5 tips that will help you not only survive the semester but to make the absolute most of it you can.

Hand Sanitizer & Masks As School Supplies

The supplies you pack for class in the COVID-19 era are going to be a bit different from the supplies you packed previously. Hand sanitizer is now just as important to college students as their notepads and pens.

Bring it with you wherever you go and use it after touching surfaces or sharing items with other students.

blue and white boat on brown wooden dock

Wear a mask inside whenever you are unable to socially distance. For college students this coming semester, that means wearing your mask to class and keeping it on.

There will be those that find this inconvenient and even difficult to do.

But the more you wear a mask, the more natural it feels. And it is one of, if not the most important thing you can do to help stop the spread.

Remember, wearing a mask and using hand sanitizer isn’t just about protecting you. It’s about protecting those around you and slowing the spread of the virus.

Keep Informed

It has never been more important to stay up to date with what health experts are saying.

We are only about 5 months deep into this pandemic, and the information that we’re being told changes frequently. Therefore, keeping as up-to-date as possible is going to help keep you stay safe.

black and silver laptop computer tips for students during COVID-19

Remember that health experts have the knowledge that you do not. And this is the case no matter how much “Googling” you’ve been doing on the subject.

Knowledge your local health experts may have that you don’t include incidents of community transmission, where the virus has been spreading in your area, and what behaviors are considered risky or unnecessary in your location.

Always make sure the person you are listening to is a credentialed health expert and that other experts agree with what they are saying.

When in doubt, the International Federation of Library Associations and Institutions has produced this handout to help determine reliable sources.

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Avoid Parties and Large Gatherings

Part of the fun of college has always been the big parties, socializing and meeting of new people.

Unfortunately, this is going to be much harder, and less safe, in the COVID-19 era, where social distancing is still going to be just as important as ever.

Keep in mind that, in general, a person is too close to you if you would touch fingers if you both stretched out your arms. You are going to have to make new friends while always maintaining that distance around new people.

Try to stop the spread of false information tips for students during COVID-19

With Zoom, Snapchat, and all the different ways we have to communicate with each other nowadays, the new connections you form with people are going to have to be online, at least for now.

There will be a time in the future when we don’t have to socially distance anymore. But in the meantime, we must continue to do our part to prevent the spread of this potentially deadly virus.

Lead A Healthy and Active Lifestyle

The healthier you are, the less you have to worry personally about COVID-19.

If you feel as though you aren’t as healthy and active as you could be, now is a great time to change that.

While it will likely be years still before all the facts are known, it does appear obesity and vitamin D deficiency are linked to poorer outcomes with the virus.

Fortunately, both of these conditions are reversible. In fact, Vitamin D deficiency is linked with obesity, so solving one will likely help in solving the other.

man running near sea during daytime tips for students during COVID-19

Getting outside and enjoying nature will help with a Vitamin D deficiency, and being active while outdoors will help reduce obesity. An active and healthy lifestyle will help you feel better and put you at less risk of developing complications if you do catch the virus.

Relax and Enjoy

This is likely far easier said than done but the best thing you can do is try and relax and just enjoy the semester.

Life will always throw challenges your way and while they might not always be as extreme as a global pandemic, you will eventually need to learn to be happy while dealing with obstacles.

Students heading back to campus right now are likely feeling as though they have been robbed of some fun times.

flat lay photography of blue backpack beside book and silver MacBook

This is only true if you think of it that way, however. This is a difficult time for everyone but thinking about the pandemic in the right way can help.

Try thinking of this time as an opportunity for you to show the world your best self. Be as selfless as you can, help others who aren’t doing well, get yourself in great shape, and truly be the best version of yourself you can.

No large college party feels as good as high self-esteem does.

COVID-19 Student Survival Guide

By following the tips we’ve outlined above, there is no reason for you to find this semester stressful or scary. Do what you can, worry only about what is in your control, and adopt the best mindset you can to make the most out of a truly unique semester.

The Importance Of Self-Care For Students

Have you been experiencing any of the symptoms of student burn-out? Below, we discuss burn-out and the importance of self-care during college or university.

Whether you’re a freshman, a sophomore, or a senior, post-secondary education can be a stressful time in your life. Chances are, you’ll be juggling your school life, friends, a part or full-time job, and maybe even a family.

No matter how you look at it, these things can lead to a lot of stress in your life.

And if you don’t care proper care of yourself, it’s easy to find yourself feeling overwhelmed, stressed out, and overtired. All of which can lead to burn-out, if not properly addressed. 

create a life you love box

Below, we dive into the best ways to care for yourself during college or university. But first, let’s take a better look at burn-out and what causes it.

What Causes Burn Out?

According to HelpGuide.org, burn-out is a state of emotional, physical, and/or mental exhaustion.

Typically, burn-out is caused by prolonged or excessive stress. This is often linked to feeling overwhelmed and unable to function in daily life.

The cause of stress can vary wildly. However, it’s not uncommon for college or university students to experience stress over their school work.

Burn-out tends to reduce a person’s productivity and drains their energy, leaving them feeling helpless and unable to cope. So when a student experiences burn-out, the effects can be detrimental to their grades.

But, this isn’t where the effects of burn-out end.

In fact, if not addressed, the negative effects of burn-out will eventually begin to affect other parts of your life. This is why it’s important to understand burn-out. And know how to prevent it while studying in college or university.

So how can you prevent and/or treat student burn-out? The answer is self-care. With that said, let’s dive into a few of the best self-care tips for students.

Relax And Unwind

Student life can be stressful for anyone. This is exactly why it’s so important that you dedicate some of your time to resting and relaxing. And although it may seem counterintuitive, forgetting about your school life from time to time is important.

Whether you’re in the middle of working on a major research paper or you’re cramming for your finals, a little bit of R&R might just be what you need to help you make it through. 

Think about it, have you ever found yourself trying to study, but it felt like your brain just wasn’t cooperating with you? 

In times like these, rather than trying to force yourself to focus and getting frustrated with yourself, the best solution is to step back, walk away, and come back to it when you’re rested.

Maybe you need sleep, or maybe you just need to get up, walk around and get your blood flowing a bit. 

Either way, it’s important that you learn to notice when you’re tired and give yourself that much-needed break, which is vital if you get through school without experiencing burn-out.

woman reading a book while sitting on black leather 3-seat couch

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Stay Active And Exercise

I know… Not everyone is going to love the idea of going to the gym… But the good news us that you don’t have to go to the gym to stay active and get a bit of exercise each day.

Whether you hit the gym or not, the important thing is that you’re staying active and getting some exercise, every single day of the week.

In fact, experts recommend being physically active for at least 20 to 30 mins per day, which is especially important if you’re sitting in class a lot or have a job that requires you to be seated all day long.

Not only does proper physical activity ensure that you’ll be in the best shape you can be, but there’s also plenty of research to suggest that there are many mental and psychological benefits to staying active as well.

people exercising Self-Care

Get Out And Have Some Fun!

Above all else, it’s important to remember to have fun during your post-secondary years. 

If your only focus is on your studies, it’s easy to lose track of other important things in life, like your family and friends, and even your own mental health.

Therefore, not only is getting out and having fun vital to enjoying your time in school, but it’s also an important part of caring for yourself during the school year.

Of course, that doesn’t mean you should forget about your studies and prioritize having fun over your school. But still, it’s important to understand that having fun and de-stressing is just as important as sitting down and hitting the books before a test. 

man sitting on gray dock Self-Care

Taking Care Of Yourself During College Or University

Studying in college or university can be one of the biggest, most formative parts of a person’s life. That’s why it’s important to make the most of your time in school by taking proper care of yourself.

Without proper self-care during school, it’s easy to experience stress and a sense of being overwhelmed, which can lead to student burn-out if not addressed in time.

That’s why self-care is so important. So remember: relax and unwind, stay active, and have some fun while you’re at it.

How To Survive First-Year Of College Or University

Feeling nervous about going off to college or university? Looking for a few tips on how to survive first-year? Learn about the biggest Do’s and Don’ts of post-secondary survival in today’s blog post.

There’s no doubt about it, starting college or university as a first-year student can be a daunting experience. 

After all, it’s an entirely different world than what you’ve ever known, filled with all sorts of new experiences and opportunities. And as exciting as that may seem, it can be a little discomforting at first. 

But the truth is that starting your first year of school doesn’t have to be an uncomfortable experience. And I swear to you that freshman year isn’t nearly as scary as you might think it’s going to be.

It’s just going to take a bit of getting used to. That’s all. 

So with that in mind, we’ve put together the following guide on surviving your first year of college or university. In today’s post, we’re going to take a look at both the biggest Do’s and Don’ts of how to survive first-year. 

Survive First-Year

The Do’s 

Do Attend Class

With the inherent shellshock of starting your first year of college or university, it’s not uncommon for students to feel overwhelmed while trying to balance their new school schedule with their existing lives. 

And when this happens, it’s easy to try and make up for some time by skipping out on a few classes here and there. But it’s important to know that attending your classes is essential to graduating your course. 

Not only do some courses actually count your attendance and participation as part of your grade, but by skipping classes, you’ll also miss out on an abundance of important information that you need to graduate, which is after all why you signed up for school in the first place. 

Do Explore 

It doesn’t matter whether you’re attending school from home or studying in a new city, it’s easy to feel like you’re in a completely new place during your first year of post-secondary. 

That’s why it’s important to take some extra time to get out and explore your school’s campus to find out what it really has to offer. 

And although it’s important for you to explore just to get your bearings straight, you’ll also have the opportunity to meet other students, just like you. Which brings me to my next point… 

man standing on rooms pathway

Do Know You’re Not Alone

During freshman year, especially if you’re studying in a new city, it’s easy to feel as if you’re the only person in the world who feels the way you do. But for first-year students, this isn’t true in any way, shape or form. 

In fact, there are probably more first-year students at your school than there are sophomores, and seniors combined. 

So make sure you’re not sitting around letting yourself believe that you’re all alone, or that you’ll never meet any new people.

Put yourself out there and start socializing. While you’re out exploring, visit your school’s student center, just to say hello and see what’s happening around campus.

Your school’s library or cafeteria are also great places to meet other students. 

Regardless, go where other students go, and you’re sure to end up meeting a friend or two! In reality, meeting new people and learning to socialize is also an important part of how to survive first-year.

The Don’ts

Don’t Overuse Social Media

Today, we’ve become so connected via the internet that it’s often easy to lose focus of our priorities. 

I mean, how many times have you caught yourself staying up later than you wanted to just because you got distracted browsing through Facebook or Instagram? Or, how often have you made plans to study, and then found yourself taking selfies and watching your friend’s Snapchat stories all day?

Survive First-Year

I’m not saying that you need to give up social media completely. But you need to make sure that it’s not consuming too much of your time or affecting any of your schoolwork. 

Your post-secondary education is one of the biggest and most important parts of your life’s journey. So don’t ruin it because you were too busy trying to snap that perfect selfie. 

Don’t Neglect Study Time

Post-secondary life can be hectic. Whether you’re juggling a job, a family, extracurricular activities, or just have a busy social life with your friends, it’s easy to feel like you just don’t have enough time to sit down and study. 

But no matter what type of life you’re living, it’s important to create a study schedule and stick to it.

This means blocking out a few study sessions and spacing them out throughout the week, which makes it easy to balance studying with the rest of your personal life. 

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Don’t Have Any Fun

I’m just kidding… 

In fact, the best advice for surviving your first is to relax, have fun, and to enjoy the opportunity that you have. After all, you only get to live through freshman year once.

But while it is important to enjoy your first year, it’s still crucial that you keep your education as your main focus throughout the year. 

So go out and socialize with your friends, dance your heart, sing karaoke… But just make sure that your fun time isn’t having a negative effect on your studies. 

group of people in front of stage

How To Survive First-Year

It doesn’t matter who you are, your first year of college or university is going to be a bit nervewracking. 

But that doesn’t mean it needs to be a struggle. 

And by focusing on what’s the most important throughout the year, your first year of college can be one of the best, most formative years of your life. 

So make sure to prioritize school, relax, have fun, and make freshman year one of the most unforgettable years of your life.