The Importance Of Self-Care For Students

Have you been experiencing any of the symptoms of student burn-out? Below, we discuss burn-out and the importance of self-care during college or university.

Whether you’re a freshman, a sophomore, or a senior, post-secondary education can be a stressful time in your life. Chances are, you’ll be juggling your school life, friends, a part or full-time job, and maybe even a family.

No matter how you look at it, these things can lead to a lot of stress in your life.

And if you don’t care proper care of yourself, it’s easy to find yourself feeling overwhelmed, stressed out, and overtired. All of which can lead to burn-out, if not properly addressed. 

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Below, we dive into the best ways to care for yourself during college or university. But first, let’s take a better look at burn-out and what causes it.

What Causes Burn Out?

According to HelpGuide.org, burn-out is a state of emotional, physical, and/or mental exhaustion.

Typically, burn-out is caused by prolonged or excessive stress. This is often linked to feeling overwhelmed and unable to function in daily life.

The cause of stress can vary wildly. However, it’s not uncommon for college or university students to experience stress over their school work.

Burn-out tends to reduce a person’s productivity and drains their energy, leaving them feeling helpless and unable to cope. So when a student experiences burn-out, the effects can be detrimental to their grades.

But, this isn’t where the effects of burn-out end.

In fact, if not addressed, the negative effects of burn-out will eventually begin to affect other parts of your life. This is why it’s important to understand burn-out. And know how to prevent it while studying in college or university.

So how can you prevent and/or treat student burn-out? The answer is self-care. With that said, let’s dive into a few of the best self-care tips for students.

Relax And Unwind

Student life can be stressful for anyone. This is exactly why it’s so important that you dedicate some of your time to resting and relaxing. And although it may seem counterintuitive, forgetting about your school life from time to time is important.

Whether you’re in the middle of working on a major research paper or you’re cramming for your finals, a little bit of R&R might just be what you need to help you make it through. 

Think about it, have you ever found yourself trying to study, but it felt like your brain just wasn’t cooperating with you? 

In times like these, rather than trying to force yourself to focus and getting frustrated with yourself, the best solution is to step back, walk away, and come back to it when you’re rested.

Maybe you need sleep, or maybe you just need to get up, walk around and get your blood flowing a bit. 

Either way, it’s important that you learn to notice when you’re tired and give yourself that much-needed break, which is vital if you get through school without experiencing burn-out.

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Find affordable books to help you relax and unwind here.

Stay Active And Exercise

I know… Not everyone is going to love the idea of going to the gym… But the good news us that you don’t have to go to the gym to stay active and get a bit of exercise each day.

Whether you hit the gym or not, the important thing is that you’re staying active and getting some exercise, every single day of the week.

In fact, experts recommend being physically active for at least 20 to 30 mins per day, which is especially important if you’re sitting in class a lot or have a job that requires you to be seated all day long.

Not only does proper physical activity ensure that you’ll be in the best shape you can be, but there’s also plenty of research to suggest that there are many mental and psychological benefits to staying active as well.

people exercising Self-Care

Get Out And Have Some Fun!

Above all else, it’s important to remember to have fun during your post-secondary years. 

If your only focus is on your studies, it’s easy to lose track of other important things in life, like your family and friends, and even your own mental health.

Therefore, not only is getting out and having fun vital to enjoying your time in school, but it’s also an important part of caring for yourself during the school year.

Of course, that doesn’t mean you should forget about your studies and prioritize having fun over your school. But still, it’s important to understand that having fun and de-stressing is just as important as sitting down and hitting the books before a test. 

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Taking Care Of Yourself During College Or University

Studying in college or university can be one of the biggest, most formative parts of a person’s life. That’s why it’s important to make the most of your time in school by taking proper care of yourself.

Without proper self-care during school, it’s easy to experience stress and a sense of being overwhelmed, which can lead to student burn-out if not addressed in time.

That’s why self-care is so important. So remember: relax and unwind, stay active, and have some fun while you’re at it.

Study Tips For College Students

Looking for study tips to help you buckle down for an upcoming exam? Read about the best study tips to help you improve your focus and concentration while hitting the books.

Everybody always tells you how great of a decision it is to go to college. But nobody ever really talks about the grueling hours you’ll need to spend cracking down and studying. 

Especially if you’re trying to balance school with a full-time job or any type of family responsibilities, it can often feel like you’ll never find the time to be able to sit down and study. 

That’s why it’s important to make the most of your time while you’re in school. And I’m not going to sugar coat it, it’s going to take a lot of self-discipline, focus, and concentration. 

But that doesn’t mean that studying needs to be a nightmare. 

Maybe you’ve already found your own study routine, but if you’re looking for some new ways to ramp up your studies, check out the following list of easy and actionable study tips for college students. 

Unplug and Focus Your Mind – Study Tips

The very best study tip we can give you is to unplug yourself from the digital world. 

This means turning off your email notifications, logging out of social media, powering down your smartphone, tablet, or laptop, and focusing your mind on hitting the books. 

If you find yourself struggling to stay away from your electronics, you might even try storing them in another room while you’re studying. Or better yet, leave them at home and take your books over to your local library or cafe to study in a nice, quiet environment. 

By removing yourself from the easy temptation to check your electronics, you’ll be able to enhance your ability to focus and work more efficiently at learning and retaining information. 

Study Tips

Find Your Auditory Space

Everybody is different, but we all have our own preferences when it comes down to an optimal environment to study in. 

For example, some students prefer to study while listening to calm, instrumental music. While others prefer to listen to loud, heavy rock and roll music to be able to focus and concentrate. It’s the same as how some people find droning news radio in the background to be perfect background noise for concentration and study, while others need complete silence in order to focus. 

By finding your perfect auditory space, you’ll be able to better avoid your environmental distractions and focus more on your studies. 

Feed Your Brain – Study Tips

Did you know that our brains are our bodies’ most energy-demanding organs? And that during a single day, the brain can use up to nearly half of the body’s total sugar energy?

According to the Harvard Mahoney Neuroscience Institute, brain function is very closely linked to the body’s glucose levels, as well as how efficiently the brain is able to process information. 

So without the right kind of sugars, your brain won’t be able to produce neurotransmitters efficiently, leading to a breakdown in communication between your neurons. In turn, this makes tasks such as focus and concentration much harder to achieve. 

Also, studies have shown that when your blood glucose levels are too low, your brain’s cognitive functioning can be significantly impaired. Just like being drunk or being over-exhausted.

With that said, another extremely important study tip is to stay nourished and properly hydrated. 

And try to avoid sugary snacks and junk foods. These unhealthy snacks do provide bursts of sugar and energy. But their effects are short-lived, and when your body crashes afterward, concentration can be next to impossible. 

Tune Into Your Circadian Rhythm.

Again, we’re all different. So it’s important to tune into your own circadian rhythm and find out when your most focused times of the day are. 

For example, you might be an early-riser who functions best first thing after their morning coffee. 

Or maybe, you’re the type of person who doesn’t feel focused until it’s dark out and everybody has gone to sleep. 

Regardless, it’s important to learn when your brain functions its best, and build your study routine around your unique energy pattern. 

This way, when you do actually sit down to hit the books, no matter what time of day it is, your mind will be at its freshest and most alert. 

Create A Study Schedule

Successful students find it extremely helpful to create a study schedule and to stick with it consistently throughout the year. 

That means creating a daily, weekly, or monthly routine that works with your home and family life. 

Just make sure to block out time for attending your classes, studying for tests and exams, writing papers, and simply reading up on any new course material. 

And don’t forget to block out a bit of time for rest and relaxation as well. You won’t be able to study effectively if your brain and body are already exhausted. 

Study Tips

Keep Your Books With You – Study Tips

Another super simple study tip is to always bring your reading materials or notebooks with you when you head out of the house. 

You never know when you might find yourself with an extra twenty or thirty minutes to kill. 

And by having your books with you, if you do find yourself needing to kill some time, you can make the most of it by whipping out your textbooks and brushing up on your studies. 

Making the most of every chance you get to study is a sure-fire way to ensure you have what it takes to succeed in your course. 

Making The Most Of Your Studies

If you find it hard to find time for your studies, you’re not alone. There are hundreds of thousands of students all across the country that find it hard to find time to sit down and hit the books. 

But that doesn’t mean that studying has to be a nightmare. 

By following these 6 awesome study tips, you’ll be able to better manage your study time and make the most of every chance you do get to hit the books.