The Importance Of Self-Care For Students

Have you been experiencing any of the symptoms of student burn-out? Below, we discuss burn-out and the importance of self-care during college or university.

Whether you’re a freshman, a sophomore, or a senior, post-secondary education can be a stressful time in your life. Chances are, you’ll be juggling your school life, friends, a part or full-time job, and maybe even a family.

No matter how you look at it, these things can lead to a lot of stress in your life.

And if you don’t care proper care of yourself, it’s easy to find yourself feeling overwhelmed, stressed out, and overtired. All of which can lead to burn-out, if not properly addressed. 

create a life you love box

Below, we dive into the best ways to care for yourself during college or university. But first, let’s take a better look at burn-out and what causes it.

What Causes Burn Out?

According to HelpGuide.org, burn-out is a state of emotional, physical, and/or mental exhaustion.

Typically, burn-out is caused by prolonged or excessive stress. This is often linked to feeling overwhelmed and unable to function in daily life.

The cause of stress can vary wildly. However, it’s not uncommon for college or university students to experience stress over their school work.

Burn-out tends to reduce a person’s productivity and drains their energy, leaving them feeling helpless and unable to cope. So when a student experiences burn-out, the effects can be detrimental to their grades.

But, this isn’t where the effects of burn-out end.

In fact, if not addressed, the negative effects of burn-out will eventually begin to affect other parts of your life. This is why it’s important to understand burn-out. And know how to prevent it while studying in college or university.

So how can you prevent and/or treat student burn-out? The answer is self-care. With that said, let’s dive into a few of the best self-care tips for students.

Relax And Unwind

Student life can be stressful for anyone. This is exactly why it’s so important that you dedicate some of your time to resting and relaxing. And although it may seem counterintuitive, forgetting about your school life from time to time is important.

Whether you’re in the middle of working on a major research paper or you’re cramming for your finals, a little bit of R&R might just be what you need to help you make it through. 

Think about it, have you ever found yourself trying to study, but it felt like your brain just wasn’t cooperating with you? 

In times like these, rather than trying to force yourself to focus and getting frustrated with yourself, the best solution is to step back, walk away, and come back to it when you’re rested.

Maybe you need sleep, or maybe you just need to get up, walk around and get your blood flowing a bit. 

Either way, it’s important that you learn to notice when you’re tired and give yourself that much-needed break, which is vital if you get through school without experiencing burn-out.

woman reading a book while sitting on black leather 3-seat couch

Find affordable books to help you relax and unwind here.

Stay Active And Exercise

I know… Not everyone is going to love the idea of going to the gym… But the good news us that you don’t have to go to the gym to stay active and get a bit of exercise each day.

Whether you hit the gym or not, the important thing is that you’re staying active and getting some exercise, every single day of the week.

In fact, experts recommend being physically active for at least 20 to 30 mins per day, which is especially important if you’re sitting in class a lot or have a job that requires you to be seated all day long.

Not only does proper physical activity ensure that you’ll be in the best shape you can be, but there’s also plenty of research to suggest that there are many mental and psychological benefits to staying active as well.

people exercising Self-Care

Get Out And Have Some Fun!

Above all else, it’s important to remember to have fun during your post-secondary years. 

If your only focus is on your studies, it’s easy to lose track of other important things in life, like your family and friends, and even your own mental health.

Therefore, not only is getting out and having fun vital to enjoying your time in school, but it’s also an important part of caring for yourself during the school year.

Of course, that doesn’t mean you should forget about your studies and prioritize having fun over your school. But still, it’s important to understand that having fun and de-stressing is just as important as sitting down and hitting the books before a test. 

man sitting on gray dock Self-Care

Taking Care Of Yourself During College Or University

Studying in college or university can be one of the biggest, most formative parts of a person’s life. That’s why it’s important to make the most of your time in school by taking proper care of yourself.

Without proper self-care during school, it’s easy to experience stress and a sense of being overwhelmed, which can lead to student burn-out if not addressed in time.

That’s why self-care is so important. So remember: relax and unwind, stay active, and have some fun while you’re at it.

How To Save Money On Textbooks

Interested in learning how to save money on textbooks next semester? Then you’ve come to the right place!

Investing in yourself for post-secondary education is one of the most financially challenging things we find ourselves doing. It’s a huge leap into the unknown, with enormous expenses around every corner.  

But there’s a bright future ahead, so long as you just get through these next few years.

For many of us, the financial aspect of attending College can put quite a strain on our bank accounts, which ultimately adds to our stress level. 

How To Save Money On Textbooks

 And while some of us choose to work throughout the year, others choose to live off of financing to focus fully on the heavy workload college brings to the table. 

Whatever your case may be, the first few bills that come up at the beginning of the year can be hefty. You’ll find yourself handing your money over to tuition, rent, parking passes, and all in the span of a few days. 

That’s enough to make anyone a little uneasy.

And to make matters worse, textbooks can take up a huge portion of your school budget. 

In fact, the average college student will spend anywhere from $1,000 to $1,500 just on textbooks. That’s a substantial expense, so why not try and save money there? 

Below, we go over some tips for buying your textbooks, and saving you money while you’re at it!.  

Avoid The Campus Bookstore 

I can’t stress this one enough. Avoid buying your books from the campus bookstore!

Instead, it’s much more affordable to buy your books online

assorted books on wooden table

There are so many websites that offer textbooks for a fraction of the cost compared to the bookstore. 

The convenient thing about buying your books online is that you can compare prices easily with other websites. You can watch for deals, and get email notifications on price drops. 

Every little bit helps. 

Buying your books online can save you hundreds, and often they will be delivered in just a few days. 

Search for affordable textbooks here: https://textbooknova.com/

Buy Used 

Like anything in life, not everything has to be brand new.  Plus, there are so many benefits to buying used textbooks. 

For one, you’re helping the environment with recycling someone’s old textbooks that otherwise would have ended up in the landfill. 

Second, you’re helping out another student by buying it, while at the same time, saving yourself money. 

The content of the textbook is what you need, does it really matter if some pages are bent?  

A few great websites to search for used textbooks are:

How To Save Money On Textbooks

Check Out E-books 

If you have a laptop and plan on bringing it to class with you every day, you may want to look into e-books. 

You’ll only pay a small price to download the book on your computer, and it’s there forever.  

This could very well be revolutionary in saving money on textbooks!  

That’s not to mention, you’re likely going to be finding yourself pulling late-night study sessions with friends. With e-books, you can bring your textbooks with you, without needing to lug them around in your backpack.

The convenient thing about e-books is you can never misplace them or forget them. Plus, you won’t ever find yourself rummaging through your locker trying to find the right book in between classes. 

Talk about simplifying your life in one easy step.  

All you need to do is grab your laptop and head out the door, with all of your coursework readily available. 

assorted-title of books piled in the shelves

Visit The Library 

Many of the textbooks you’ll find at the library have been donated by students who have either dropped out or graduated and no longer need them. 

Sometimes, the library will purchase various textbooks or books with similar content. So it’s always a good idea to check them out before going out and buying new books. 

Libraries loan books for free. And oftentimes, you’ll only need a particular book for one semester, and then you’ll move on to another. 

So why not borrow one off by using your good, old fashioned library card.  

Rent Your Textbooks 

There are plenty of options for renting out textbooks. 

Again, the easiest way to go about doing this is likely searching online. You may even be able to find ads posted on a bulletin board in the common area at your school.

Most colleges have a student service resource center, ran by students dedicated to helping other students. 

They should be able to point you in the right direction on who is renting out their books or where to look.   

You may even see this as a potential money-making opportunity for yourself when you’re finished with the textbooks you’ve purchased. Renting them out to future students can potentially have your textbooks paying themself off in the long run.  

How To Save Money On Textbooks

Final Tip: Always Compare Prices 

Even the biggest brands put their products and services on sale from time to time.

That’s why it’s important to always shop around and compare prices from different stores/suppliers.

This is the real key on how to save Money On Textbooks. 

Don’t just buy the first books you see!

Shop around online or ask around at school to find out any other ways you can save money on your books.

Just remember, there are plenty of ways to save yourself money throughout the years, and saving on your textbooks is one of them.