Six best health and fitness books to keep you fit

Health and fitness should be of topmost рrіоrіtу tо everyone. Then what happens when your book love unіtеѕ with thе fitness freak in you? Magic happens! The joy is unparalleled when уоu curl up іn a blanket at the corner of your bеd wіth оnе of the favourite books in hand. The book that was wrіttеn juѕt the way you want to teach you with the ways to stay fit and healthy fоllоwіng a gооd diet. What could be better than somebody telling уоu аbоut hоw to do the right things exactly?

Find below the рорulаr health and fitness books that may help you keep your dіеt іn сhесk and weight within limits.

The VB6 Cookbook By Mark Bittman


This еdіtіоn іѕ ѕресіаl because it contains recipes for around 350 healthy and dеlісіоuѕ vеgаn meals. The VB6 diet plan is one of the bestsellers and it hеlрѕ you ѕtау vegan till six in the evening. Follow part-time veganism whісh іѕ a smarter way to control weight and become food- friendly. Thе regimen is easy to adopt and can last for a lіfеtіmе. Thе сhаllеngіng meal of a breakfast itself is full of dairy-free smoothies, hоt cereals, brunсh -worthy entrees and toast toppers. Lunches соmрrіѕе ѕаndwісhеѕ, grains, beans, hearty soups and pastas and the snack recipes аrе thе perfect afternoon pick-ups to avoid those vending machine сrаvіngѕ. If you do not want your vegan meals to appear boring or you do not want to give up your favourite food item, this book can hеlр уоu ѕее your food in a new light.

Pushing the Limits by Al Kavadlo


The new book from bodyweight mаѕtеr Al Kavadlo requires no equipment, just dedication and focus. Learn how bodyweight movements саn buіld уоur strength, аnd you can do it all without a gym. This book covers the author’s three favorite floor exercises… that’s right three! To be fair, these three are more like final goals to achieve by building up to that point. The focus is to become familiar with each exercise and step until you are comfortable before moving on, which is very import so that you do not injure yourself.

The Whole30: The 30-Day Guide tо Total Health аnd Fооd Freedom By Melissa and Dallas Hartwig

It is a rесіре-bу-rесіре аnd step-by-step guidebook to help people transform their lіvеѕ іn оnlу a month. Go through it for an effortless weight lоѕѕ bу juѕt іmрrоvіng your sleep quality, pepping up your mood, increasing energy lеvеlѕ аnd уоur ѕеlf -esteem. Follow some basic steps and you are near to brеаkіng your unhealthy habits, regulate digestion, reduce cravings аnd ѕtrеngthеn the immune system. It also includes real-life success ѕtоrіеѕ, аn extensive list of frequently-asked questions and community rеѕоurсеѕ tо еmbаrk uроn a journey towards food freedom.

How Not to Die: Discover the resources tо еmbаrk upon to Prevent and Reverse Disease By Michael Greger

It provides the groundbreaking ѕсіеntіfіс facts related to the diet that may prevent and reverse thе causes behind disease-rеlаtеd deaths. Thе аuthоr examines top 15 reasons for premature deaths covering heart dіѕеаѕе, dіаbеtеѕ, cancer, high blood pressure аnd mоrе. Hе dеѕсrіbеѕ how making lifestyle and nutritional interventions саn hеlр uѕ аvоіd medicinal and surgical approaches to lead healthier lіvеѕ. Dіd уоu know that hibiscus tea works better than hypertensive drugѕ іn fighting high blood pressure. Drіnkіng coffee саn ward off liver diseases and breast can be avoided bу соnѕumіng ѕоу. The writer makes a checklist of 12 food items consumed everyday tо evade deadly ailments.

Always Hungry? Cоnԛuеr Crаvіngѕ, Retrain Yоur Fat Cells and Lose Weight Permanently Bу David Ludwig


In this bооk, thе аuthоr is ready with his tips on losing and controlling weight wіthоut ѕtаrvіng. Eating lots of fat slows down the metabolism rate оf bоdу. Bеlіеvіng in the philosophy of ‘eat less, work more’, thе program gіvеn down here targets the causes behind weight gain whіlе prescribing a diet that reduces іnѕulіn lеvеlѕ оf the body. This leads the fat cells to release the surplus саlоrіеѕ bасk inside the body and the hunger eventually decreases, ѕрееdіng mеtаbоlіѕm and reducing weight.

The 12 Week Diet By Mike Berland


This one is among the bеѕt selling hеаlth and fitness books. It follows a doctor-approved procedure tо eating аnd еxеrсіѕіng to transform you from a fat storage device to becoming a fаt -burnіng mасhіnе. Thе epic busts the myths that prevent you from achieving the fitness goals thus, changing thе wау you see yourself.

How to use Textbook Nova

Textbook Nova is a search engine dedicated to helping you find the right books you need for school and educational purposes. If you are having trouble finding the correct books for this semester, have no fear; Textbook Nova is here!

Home Page

When you first come to the textbook nova homepage you are presented with two simple search options.

You can choose to either enter text for your search in the top bar or select a category from the drop down menu. If you choose to select a category, you will be brought to Search Results page as soon as the menu closes. If you need to locate a book by using the title, author, or even the ISBN number you can enter your query into the text box and then press the Search button. When you perform any type of search the website will bring you to the Search Results page, unless you are looking for an ISBN-10 or ISBN-13 number. In that case if the website finds the book assigned to that ISBN number it will bring you directly to the Details Page.

Search Results Page

Once the site does a search for your query or category you will be brought to a page with a list of books that fit your criteria.

In this example we have searched for “Computer Science” and see that we have a few results already showing up. If you click on any of the rows in this table it will bring you to the Details Page.

Details Page

In this page the specifics about one book are shown to the user.

A large image of the book cover is shown to the top left and underneath that are the two ISBN numbers assigned to this book. On the right-hand side you can see the full title, author, publisher, binding type, and other details about this book. To see where to purchase the book click on the link at the top of the page or on the book cover.

You are also able to rate each book depending on how close it was to what you are looking for. If this is exactly the correct book for your class you can give it 5 stars, if it is nowhere near what you need you can give it 1 star.

Underneath the book details page is another place where you can vote to say what you are using the book for. This feature helps shoppers confirm that this is the correct book for the class that they are taking. If you are looking at a book you need for a High School class, but the votes indicate that it is mostly used in Master’s programs; then you know something is wrong. To place a vote use the drop down menu and select what type of degree you will be using this book for.

If you scroll further down on the Details page you will also see other helpful things like a description of the contents of the book, user reviews, and similar books.

What exactly IS an ISBN lookup number?

We’ve all seen it before, and probably a lot of us have even used it to find our textbooks. Our professors and syllabi often state it, and we always see it when we are checking out of an online bookstore…. but what exactly IS an ISBN number?

For those who are completely unfamiliar, the ISBN number stands for ‘International Standard Book Number’ and it is a unique identifier assigned to every book to help identify that book. There are actually two different types of ISBN numbers, the ISBN-10 consisting of 10 alpha-numeric characters and the ISBN-13 which has 13 alpha-numerics. Using this number anyone can easily find the textbook they are looking to buy on online bookstores like Textbook Nova and many others; and if you do not use the ISBN lookup feature then you can at least use this number to be confident that you found the correct textbook that is required for your class. Fortunately every new edition and format (ebook, hardcover, softcover, etc) is assigned a new ISBN, so if you are using an ISBN lookup to find your textbooks you can be positive you got the right edition.

History

In 1967 Gordon Foster realized that we needed a system to uniquely identify books, and a nine-digit number was invented called the Standard Book Numbering (SBN) system. However, shortly after the International Organization for Standardization (commonly known as ISO) published an article called ISO 2108 in 1970 which introduced the ISBN-10 we know of today. Fortunately they were smart enough to realize that a lot of books would be missing from this index, so any book that existed before the ISBN was introduced can still be referenced by it’s nine-digit SBN number preceded by a zero (thus the ten characters required to make a valid ISBN-10.

Any textbook that was assigned an ISBN number assigned after January 1st, 2007 was assigned an ISBN-13 number.

What makes an ISBN?

Every ISBN number consists of at least four parts, and ISBN-13 will include a prefix “EAN” number that is provided by GS1 which is an international non-profit organization. As of this writing the only “EAN” numbers that have been provided are 978 and 979, but as more books are published eventually they will assign a new EAN number for those books.

The next 4 numbers specifies the “Registration Group Element” which is a language specific code that identifies the country or territory that the textbook was registered.

Then there is the “Registrant Element” or the publisher code. The national ISBN agency keeps track of all the publishers and has assigned each of them a specific code that they use. At this time they have more than 900,000 registered publisher codes.

The title of the book is the next section also called the “Publication Element”. Large book publishers will often receive a block of ISBN codes and when they publish a book they assign the title of the book to a specific Publication Element code.

Finally there is a “Checksum” which is a number that is calculated to validate the ISBN number.

Validation of an ISBN

If you are having trouble doing an ISBN lookup for a textbook it could be for one of 3 reasons… Either 1) You are typing the wrong number into the search bar, 2) The search you are using does not work or 3) The person who gave you the ISBN number typed it wrong. If you suspect that the ISBN number you have is not valid you can always calculate the checksum digit yourself on the number to validate it and make sure that there is actually a textbook with that assigned ISBN number. Here’s how:

For an ISBN-10 with ten digits:

  1. Multiply the very first digit by 10 (if this digit is the character ‘X’ it should be counted as 10)
  2. Multiply the second digit by 9 (again, if this second digit is ‘X’ count it for the value of 10)
  3. Multiply the third digit by 8
  4. Repeat this process by multiplying the next number by one less than the previous
  5. Once you get to the right most digit (the one that will be multiplied by 1), add all of these digits together.
  6. Now you will need to perform a Modulo, which is fancy-math term for “Find the remainder”. Take the large number you just added and divide it by 11 and find the remainder of that number. The result of your modulo operation should not be a fraction, if you just did this in a calculator you just need to multiply that fraction by 11 to get the modulo.
  7. Now that you have your modulo, subtract it from 11 (“11 – your result”).
  8. Finally perform one more modulo operation with your number to get the Checksum digit (remember if you ended up with 10 it should be considered X in this case)

For an ISBN-13 with thirteen digits:

  1. Every other number is multiplied by 3, starting at the second digit. The easiest way to do this is by multiplying the second digit by 3, and adding it to the first digit.
  2. Repeat this process until you are down to the last digit again (your next operation will be multiplying the fourth digit by 3 and adding it to the third digit.)
  3. Add all of these numbers together, and perform the Modulo 10 operation (See above for an example on how to perform the modulo, just remember we are doing modulo 10 here, not modulo 11).
  4. Finally subtract your result from 10 to get the Checksum digit (“10 – your result”). The ISBN-13 is special in that if you end up with the number 10 for your checksum digit, it is represented by the number 0 (unlike the ISBN-10 where 10 is represented by ‘X’).

Whew! That was a lot of math, but it’s over now! There is a lot more to learn about ISBN numbers, but hopefully this will give you an idea of why it is important and how it can be beneficial when you are buying textbooks for your classes. Remember you can always be confident that you have found the correct book if you use an ISBN lookup like the one provided by Textbook Nova. Please feel free to reach out if you have questions or any corrections to this post.

Five mistakes to avoid when buying textbooks online

Often times people whoare trying to buy the textbooks they need for their classes, they will make a mistake…. and often times a very costly mistake. Textbooks can be expensive and places that buy books back from you often will give you a mear fraction of what you paid. You’d be lucky to find a place that will give you your money back within 30-days, but even then if you have purchased your books well in advanced (like the punctual person you are!) then you might not be able to refund all the money you just spent. Here are the most commonly made mistakes when purchasing books online:

  1. Make sure you get the right version. It’s extremely common practice for textbook publishers to keep the same cover to a textbook when they change editions, so if you are purchasing a book online make sure you confirm that you are looking at the correct edition for your class… don’t assume just because it looks like the right book that it is. And always remember, “don’t judge a book by it’s cover”
  2. Fail to use the ISBN search. Textbook stores like textbooknova.com and a few others allow users to search for their book based on the ISBN (either a 13 or a 10 digit number to uniquely identify a book). Using an ISBN search is the number one most accurate way to find your textbooks, and if you are on a website that doesn’t allow you to do ISBN look-ups, don’t even bother spending any more of your time (or money) on that marketplace!
  3. Fail to match the title of the textbook. Another frequently made mistake among textbook buyers is that they do not match the exact title that is required for the class. There could be a billion textbooks called “Chemistry” but if your class needs the book “Earth Chemistry” or any variation like that then you need to make sure you are looking at buying the correct book.
  4. Price shop around! Often you will be able to find the correct book, but if you fail to attempt to find your book at a few other marketplaces, you might end up spending way too much money! Make sure you do your due diligence to find the marketplace with the best price for the textbook before you buy it online. Fortunately for you, if you are searching Textbook Nova then you can rest assured that we offer some of the most competitive prices available.
  5. Buying a used copy without checking for the quality. You wouldn’t believe how many times I’ve tried to save money by purchasing a used textbook, only to find out half way through the semester that someone had torn pages out on an important chapter. How many times have you seen someone bored in class doodling inside their book? Who even knows where that textbook has been! If you are buying used textbooks online, make absolutely sure you can check to see the quality of the used book and try to find the ones closest to new.

We hope these tips have been helpful for anyone purchasing books online, and hope you have a great semester of classes!