Martin E.P. Seligman
18 books
About the Author
Martin E.P. Seligman is a pioneering psychologist and the founder of positive psychology, a field that shifts focus from mental illness to human strengths and flourishing. As the Zellerbach Family Professor at the University of Pennsylvania, he has authored numerous influential books that explore the science of well-being, resilience, and optimism. Seligman's groundbreaking research has shaped therapeutic practices worldwide, emphasizing learned optimism and post-traumatic growth. In works like Flourish: A Visionary New Understanding of Happiness and Well-being, he presents a visionary framework for achieving authentic happiness through positive emotions, engagement, relationships, meaning, and accomplishment. His contributions to Harvard Business Review's 10 Must Reads on Mental Toughness further highlight his insights on building resilience in professional contexts. Seligman's accessible yet profound writing continues to inspire individuals and organizations to cultivate lasting well-being.
Common genres
Writing style
insightful
accessible
evidence-based
Books by Martin E.P. Seligman
