Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
Martin E.P. Seligman introduces positive psychology as a way to explore happiness, personal strengths, and human potential. Authentic Happiness focuses on developing lasting fulfillment and offers readers a thoughtful framework for considering well-being, meaning, and the qualities that can support a more satisfying life.
About This Book
Authentic Happiness explores the principles of positive psychology and their relevance to everyday life.
Martin E.P. Seligman examines ways to understand personal strengths and develop a more fulfilling approach to well-being.
The book focuses on lasting fulfillment rather than temporary pleasure, connecting happiness with the realization of human potential.
It offers an accessible introduction to a psychology centered on what helps people thrive.
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