Learned Optimism: How to Change Your Mind and Your Life

by Martin E.P. Seligman

Self-Help Personal Development positive psychology

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Learned Optimism: How to Change Your Mind and Your Life examines how habitual thinking shapes outlook and experience. Martin E.P. Seligman presents optimism as a learnable perspective, making this a concise guide for readers interested in personal development, psychology, and the ways thought can influence daily life.

ISBN-13 9781400078394 ASIN 1400078393 Views 410 Publisher Vintage Year 2006 Edition Reprint Format Paperback Product Group Book Pages 319 Adult No Created February 18, 2026 Updated September 26, 2026

About This Book

Learned Optimism: How to Change Your Mind and Your Life focuses on the relationship between thought patterns and personal outlook.

Martin E.P. Seligman presents optimism as a subject that can be examined and developed.

The book connects changes in thinking with possible changes in everyday life.

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