The Hope Circuit: A Psychologist's Journey from Helplessness to Optimism
Martin Seligman shares his journey from learned helplessness to optimism, charting the rise of positive psychology and its influence on well-being.
About This Book
Martin E.P. Seligman recounts his personal and professional journey in psychology.
The narrative explores the development of key theories on helplessness and optimism.
Readers gain insight into the evolution of positive psychology as a field.
The book reflects on decades of research and its impact on mental health practices.
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