Juliet Starrett
About the Author
Juliet Starrett is a renowned movement expert and co-founder of the San Francisco CrossFit community, where she has dedicated her career to revolutionizing how people approach physical health and longevity. With a background in physical therapy and a passion for functional fitness, she has empowered thousands to break free from sedentary lifestyles through practical, science-backed strategies. As a speaker, coach, and author, Starrett draws from her experiences as a mother, athlete, and innovator to advocate for sustainable habits that enhance mobility and vitality at any age. Her work emphasizes that true wellness comes from intentional movement, not extreme measures, inspiring readers to reclaim their bodies and live with greater freedom and joy.
