Built to Move: The 10 Essential Habits to Help you Move Freely and Live Fully
by Kelly Starrett, Juliet Starrett
Built to Move introduces 10 essential habits for improving everyday movement and supporting a fuller life. Written by Kelly Starrett and Juliet Starrett, it offers an accessible, practical focus on mobility, well-being, and habits that can fit into daily routines.
About This Book
Built to Move focuses on the connection between movement and living fully.
The book presents 10 essential habits intended to help readers move more freely.
Kelly Starrett and Juliet Starrett offer a practical, accessible approach to everyday movement and well-being.
Its central message emphasizes building sustainable habits that support an active life.
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