Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
by Kelly Starrett, Juliet Starrett, Dr. Kelly Starrett
Built to Move offers a practical approach to movement and mobility through ten essential habits. Kelly Starrett, Juliet Starrett, and Dr. Kelly Starrett explore ways readers can support physical freedom, develop healthier everyday practices, and live more fully through consistent attention to how they move.
About This Book
Built to Move is a practical guide focused on movement, mobility, and living fully.
Kelly Starrett, Juliet Starrett, and Dr. Kelly Starrett present ten essential habits intended to help readers move more freely.
The book encourages attention to everyday physical habits and the role they play in an active life.
Its approach is designed for readers seeking accessible guidance for supporting movement and overall physical well-being.
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