Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
by Kelly Starrett, Juliet Starrett, Dr. Kelly Starrett
Built to Move outlines ten essential habits to help readers move freely, reduce discomfort, and live a fuller, healthier life.
About This Book
Built to Move presents ten foundational habits designed to improve mobility and overall well-being.
The book focuses on practical strategies that help readers move better and feel better every day.
Readers learn simple routines that can be integrated into daily life without special equipment.
Emphasis is placed on consistency and small changes that lead to lasting improvements in movement and health.
Reviews
No reviews yet. Be the first to review this book!