Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
by Kelly Starrett, Juliet Starrett, Dr. Kelly Starrett
Built to Move offers a practical approach to everyday mobility, presenting ten essential habits to help readers move more freely and live fully. Written by Kelly Starrett, Juliet Starrett, and Dr. Kelly Starrett, it encourages readers to make movement a consistent part of daily life.
About This Book
Built to Move focuses on the role of everyday movement in supporting a fuller, more active life.
The book presents ten essential habits intended to help readers move more freely.
Kelly Starrett, Juliet Starrett, and Dr. Kelly Starrett offer a practical approach to making movement part of daily living.
With its emphasis on mobility and sustainable habits, this guide is aimed at readers who want to support how they move and live.
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