L.S. Everly
2 books
About the Author
L.S. Everly is a dedicated running coach and author specializing in women's fitness during midlife transitions. With over a decade of experience training athletes of all ages, she combines her background in exercise physiology with a deep understanding of perimenopause's unique challenges to empower women to pursue their athletic goals. Everly's writing demystifies the physiological changes that can impact endurance training, offering practical, science-backed strategies to maintain strength and vitality. Her debut book, Run Strong Over 40: Marathon Training for Women in Perimenopause — with a 20-Week Plan to Get You to the Start Line, has inspired countless women to lace up their shoes and cross finish lines they once thought impossible. Through her work, Everly champions resilience, body positivity, and the joy of movement at any stage of life.
Common genres
Writing style
empowering
practical
encouraging
