Run Strong Over 40: Marathon Training for Women in Perimenopause — with a 20-Week Plan to Get You to the Start Line
by L.S. Everly
Run Strong Over 40 offers marathon training guidance tailored to women in perimenopause. Centered on a 20-week plan, the book provides a structured path for women over 40 preparing to reach the start line and pursue their marathon goals.
About This Book
Run Strong Over 40 focuses on marathon training for women in perimenopause.
The book includes a structured 20-week plan to help readers prepare for the start line.
It is designed for women over 40 seeking a focused approach to marathon preparation.
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