Run Strong Over 40: Marathon Training for Women in Perimenopause — with a 20-Week Plan to Get You to the Start Line
by L.S. Everly
Designed for women over 40, this guide combines marathon training with considerations for running during perimenopause. A 20-week plan provides a structured path toward the start line, making it a focused resource for readers preparing to take on marathon training.
About This Book
Run Strong Over 40 is a marathon-training guide created for women over 40.
It addresses running during perimenopause while keeping marathon preparation at the center.
The book includes a 20-week plan to help readers work toward the start line.
Its focus is structured training, endurance, and supporting women as they pursue marathon goals.
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