John Selby
6 books
About the Author
John Selby is a renowned psychologist and author specializing in mindfulness and emotional well-being, with over three decades of experience guiding individuals toward inner peace. Drawing from his background in clinical psychology and spiritual traditions, Selby has empowered countless readers to overcome anxiety and cultivate serenity in their daily lives. His practical, accessible approach demystifies complex mental processes, offering tools that blend cognitive science with contemplative practices. In his seminal work, Quiet Your Mind: An Easy-to-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life, Selby provides step-by-step strategies to quiet the inner critic and foster lasting calm. A sought-after speaker and therapist, he continues to inspire through workshops and writings that emphasize simple, transformative habits for a more balanced existence.
Common genres
Writing style
accessible
practical
empowering
Books by John Selby
