Expand This Moment: Focused Meditations to Quiet Your Mind, Brighten Your Mood, and Set Yourself Free
by John Selby
John Selby’s Expand This Moment offers focused meditations for quieting the mind, brightening the mood, and cultivating a greater sense of freedom. With an emphasis on the present moment, this guide is suited to readers interested in mindfulness, reflection, and personal growth.
About This Book
Expand This Moment by John Selby presents focused meditations for people seeking a calmer, more attentive experience of daily life.
The book’s approach centers on quieting the mind, brightening the mood, and loosening patterns that may limit a sense of freedom.
Its concise meditation focus makes it suitable for readers exploring mindfulness and reflective personal practice.
This listing is for a used book in good condition.
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