Amelia Nagoski Dma

About the Author

Amelia Nagoski Dma is a renowned psychologist and author whose work focuses on the science of stress, burnout, and emotional well-being, drawing from her extensive research and clinical experience to empower readers with practical tools for healthier lives. With a background in counseling and neuroscience, she has dedicated her career to demystifying the physiological and psychological aspects of stress, helping individuals and professionals alike navigate the modern world's relentless demands. Her accessible approach blends evidence-based insights with relatable storytelling, making complex concepts approachable for a wide audience. Through her writing, Amelia advocates for self-compassion and resilience, inspiring countless readers to break free from cycles of exhaustion and reclaim their vitality in both personal and professional spheres.