The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle
by Emily Nagoski Phd, Amelia Nagoski Dma
A workbook providing advice and exercises to help readers understand and move through the stress cycle for improved well-being.
About This Book
The Burnout Workbook offers guidance for recognizing and managing stress in daily life.
Readers are encouraged to explore exercises designed to support emotional and physical well-being.
The content focuses on practical steps for addressing burnout and building resilience.
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