Burnout: The Secret to Unlocking the Stress Cycle
by Emily Nagoski Phd, Amelia Nagoski Dma
Explains the science of stress and provides practical tools to complete the stress cycle and reduce burnout.
About This Book
Burnout: The Secret to Unlocking the Stress Cycle presents research-backed strategies for managing stress and preventing burnout.
The book explains how stress operates in the body and offers practical tools to complete the stress response cycle.
Readers learn evidence-based techniques drawn from psychology and physiology to support emotional and physical well-being.
The authors focus on accessible methods that can be integrated into daily routines for sustainable stress relief.
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