The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go


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ISBN-10 / ISBN-13162315944X / 9781623159443
AuthorToby Amidor
PublisherRockridge Press (on 2017-08-22)
Binding TypePaperback
Number Of Pages234
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Product Description

Healthy, homemade meals with a lot less effort ― the magic of meal prepping

The secret to savoring healthy meals throughout the week is simple―prep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master. Featuring three, 2-week meal plans―as well as over 100 healthy, storage-friendly recipes―this meal prep cookbook is a great choice for new and experienced food preppers alike.

The Healthy Meal Prep Cookbook includes:

  • 3 Complete Meal Plans―From shopping lists to prep day directions, this meal prep cookbook walks you through the process.
  • Detailed Prep Guides―Become a meal prep pro thanks to detailed guides on storage necessities, freezer basics, staples for mix-and-match meals, and more.
  • 100+ Prep-Friendly Recipes―Learn to cook, store, and reheat healthy breakfasts, lunches, dinners, and snacks that are sure to satisfy every taste.

Fill your fridge and freezer full of wholesome food with The Healthy Meal Prep Cookbook.

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