Suhas Kshirsagar

About the Author

Suhas Kshirsagar is a renowned Ayurvedic physician and pioneer in the field of chronobiology, blending ancient wisdom with modern science to empower individuals to transform their health through the rhythms of time. With over two decades of clinical experience, he has helped thousands of patients optimize their daily schedules to achieve weight loss, enhanced fitness, and restorative sleep by aligning with their innate clock genes. As the founder of the Kshirsagar Clinic in San Diego, Dr. Kshirsagar draws from his deep expertise in Ayurveda and his fascination with circadian biology to offer practical, science-backed strategies for living in harmony with nature's cycles. His work bridges Eastern traditions and Western research, making complex concepts accessible and actionable for everyday wellness.