Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
by Suhas Kshirsagar, Michelle D. Seaton
Discover how aligning your daily schedule with your body's clock genes can help improve sleep, support weight management, and optimize workouts for better health.
About This Book
This book explores the connection between daily routines and the body's internal clock genes.
Readers are guided on how timing affects sleep quality, metabolism, and physical performance.
Practical strategies are presented for adjusting schedules to support overall wellness.
The content focuses on evidence-based approaches to lifestyle changes.
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